The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation (Spiral Bound) Holiday ISBN-13 ‏ : ‎ 978-1561583263

ISBN-13 ‏ : ‎ 978-1561583263

This is not your run-of-the-mill fitness book

and think critically―while getting inspired to interact with the world around them and make their own discoveries

—Alice Waters

and the seasons

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation (Spiral Bound) Holiday ISBN-13 ‏ : ‎ 978-1561583263Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytimewithout special equipment! This updated edition includes 20 new stretches, expanded anatomy and physiology information, full color anatomical illustrations, and more. The multiple stresses of contemporary lifewhether from excessive sports play, overwork, or overuse of technologyare increasingly taking a toll on the body. One safe, productive, and